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Rethink your drink: Hydration is key to a healthy and happy life Oct23

Rethink your drink: ...

What we drink and how many times we drink is the key to a healthy and happy life. Too often, though, many of us think of only two elements as we go through our daily challenges in work or at home: food and fitness. It does not matter how many diet plans we missed or exercise regimens that we...

A Joy in Every Moment Apr07

A Joy in Every Momen...

The love for celebrations is very evident in the culture and traditions of Filipinos. While every town, big or small, has its own fiestas, most often we look for grand reasons to celebrate so that we can get together with important people in our lives. But we don’t always need grandiose...

Avoid the Morning Ru...

Do you go through your mornings in one big blur?  Do you find yourself racing from one task to another without enough time to breathe? The morning rush is something we have grown accustomed to and we no longer question if chaotic mornings are the only way to go. But peaceful and blissful...

Quick Tips and Tricks to Get You Through Your Daily Commute Nov21

Quick Tips and Trick...

A large portion of our lives is spent on the road. And while we spend most of our time on the road wishing we weren’t there, a few tricks and tips can make each minute an enjoyable and even worthwhile experience. Stop complaining While the traffic and public transportation situation in the...

Your Body’s Cry For Help Aug23

Your Body’s Cry For ...

Your boss just called you to say that you’re stepping in for a crucial meeting in two hours. It’s unexpected but you’re still confident that you can handle it. One hour later, your mother calls you to take care of a bank emergency. A few minutes later, an email from your son’s day care...